Services

Life isn't just health, relationships, career.  It's the whole package.  Everything interweaves for success in an optimized, fulfilling life.

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I've learned through lessons, experience, mistakes and extreme successes in everything pertaining to health, sleep, fitness, career and how to prioritize relationships (work, romantic, family, friends). 

 

By meeting through sessions, we can cover each main facet of wellness and hone in on what will get you to the place- and space- you want to go and exist in.  In order to be the best officer, professional, family members you can be, you need to optimize your health, routines and mindset.

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It's about you! What you are looking to improve and what will help you the most.  Plans and rates are client-dependent and scheduling and frequency are fully based on you need.  

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Email me at bluegritwellness@gmail.com

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We are in the most dismal and challenging time in recruitment and hiring for law enforcement and other emergency services.  Agencies battle for the same, limited pool of candidates.

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In six months time, I was able to lead my agency and hiring team to dig out of the largest vacancy deficit we have faced, in the most scrutinizing of times.  (*tripled annual hiring average)

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Through appropriate strategy and analysis of systems, branding, culture, sales and engagement, I can help you agency accomplish clear, impactful results in recruiting and hiring.  

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Also critical to healthy culture and organizational development is Wellness.  Wellness is more than a policy and programs, but that is a critical foundation. 

 

Wellness is a culture of support, for optimal team dynamics, purposeful, professional work, and a thriving environment for individuals.  Whether it is building a wellness program from scratch or refining your goals, legitimacy, and adaptation, I am passionate about guiding your team.

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Leading my team to fill our ranks amidst crisis:

Kent Police Department at 'full staff' for first time in years following staffing issues (KOMO)​

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Email me at bluegritwellness@gmail.com

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Mindset is everything.  Where do you want to go professionally?  You need a plan to get there.

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Are you having issues navigating conversations with your boss or peers?  Do you have ambitions for special team selection, but don't know what you should be doing daily to set yourself apart?  Do you struggle with time management, organization, or goal setting?

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Let me help you dissect and process your priorities so you know you are putting yourself in position to acquire all that you seek in your work.

Email me at bluegritwellness@gmail.com

Get the benefit of a crash-course of all the facets of Blue Grit Coaching in a group setting.  Set for a multiple sessions, we will dive into all the aspects of health, wellness, career, personal life and mindset.

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This is an interactive series with weekly prompts and assignments, sharing experience and insights and for Q&A for group community and accountability (which means success! 

 

Iron truly sharpens iron.

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For members of the group, you will have access to message/email me with any questions or prompts with timely response for the whole duration of the series.

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Email me at bluegritwellness@gmail.com if you're interested to be on the list for new class notifications!

 Not a good interviewer?  You don't test well?  Own the problem, now fix the problem.

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My guidance can help you dominate in test processes: from entry level to specialty assignments, to promotional from corporal, sergeant, and Command/Executive level.

 

Are you needing help with oral board preparation?  Feedback on interview style?  Practice with providing thoughtful, concise, complete and relevant responses?

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Whether it is the specific content of your answers, or the critical mindset and strategy of presenting yourself, you can't go in and win with hope alone.  I've spent years on both sides of the table, from entry interviews to promotional interviews.  As someone still actively involved in the selection of officers and promotion of not only my department leaders, but tapped to help with other agencies, my experience and insight is continually relevant.

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Together, we can discuss and work through how to develop your personal "brand" to make yourself marketable, competitive, and resonate with your assessors.

Email me at bluegritwellness@gmail.com